PLAIN KEFIR vs BLACK CHERRY FRENCH STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 10 nutrient categories
PLAIN KEFIR: 6
vs
BLACK CHERRY FRENCH STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 1.0 g | 5.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN KEFIR | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 184 MG | |
| Sodium, Na | 71 MG | 50 MG |