PLAIN GROUND LUPIN BEAN, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 971 MG | 21% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (21% DV).
About PLAIN GROUND LUPIN BEAN, PLAIN
PLAIN GROUND LUPIN BEAN, PLAIN is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 5.7g of fat. It also contributes 37.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
LUPIN
Dietary Information
PLAIN GROUND LUPIN BEAN, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN GROUND LUPIN BEAN, PLAIN include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, PLAIN GROUND LUPIN BEAN, PLAIN gets 51% of its calories from protein, 51% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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