PLAIN GROUND LUPIN BEAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PLAIN GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
PLAIN GROUND LUPIN BEAN: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PLAIN GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 348 cal | |
| Protein | 40 g | 8.7 g | |
| Carbs | 40 g | 78.3 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 37.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | PLAIN GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 87 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 43 MG | 1,739 MG |