PLAIN GROUND LUPIN BEAN vs RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN GROUND LUPIN BEAN: 5
vs
RISOTTO: 5
(1 ties)
Overview
| Nutrient | PLAIN GROUND LUPIN BEAN | RISOTTO | Winner |
|---|---|---|---|
| Calories | 314 cal | 170 cal | |
| Protein | 40 g | 3.0 g | |
| Carbs | 40 g | 30.4 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 37.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GROUND LUPIN BEAN | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | PLAIN GROUND LUPIN BEAN | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 15 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 43 MG | 400 MG |