PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 39 MG | 2% |
About PLAIN GREEK YOGURT
PLAIN GREEK YOGURT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 3.5g of carbohydrates, and 9.6g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A WHOLE MILK, CULTURES.
Dietary Information
PLAIN GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, PLAIN GREEK YOGURT gets 24% of its calories from protein, 11% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PLAIN GREEK YOGURT
See how PLAIN GREEK YOGURT compares to other foods in terms of nutrition:
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- PLAIN GREEK YOGURT vs WHOLE MILK
- PLAIN GREEK YOGURT vs GREEK NONFAT YOGURT
- PLAIN GREEK YOGURT vs ORGANIC SQUEEZERS YOGURT TUBES
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