PLAIN GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
PLAIN GREEK YOGURT: 2
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 130 cal | 63 cal | |
| Protein | 7.8 g | 2.4 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 9.6 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 39 MG | 41 MG |