WHOLE MILK KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About WHOLE MILK KEFIR
WHOLE MILK KEFIR is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 8.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, ORGANIC FRUIT BLEND (ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, WATER, NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE), LACTASE ENZYME, LIVE AND ACTIVE CULTURES.
Calorie Breakdown
At 83 calories per 100 grams, WHOLE MILK KEFIR gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK KEFIR
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