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PLAIN GLUTEN FREE PANKO FLAKES, PLAIN

Bread & Muffin Mixes Royal Wine Corporation Branded
467 Calories
3.3g Protein
80g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 500mg 22%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 80g 83%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PRIVATE SELECTION, SWEET CHIPTOLE PANKO BREAD CRUMBS 367 13.3g 66.7g 5g ANNA, PUMPKIN BREAD MIX 321 3.6g 67.9g 0g TOASTED PLAIN BREAD CRUMBS 367 13.3g 70g 5g SAUCE & COATING MIX 421 2.6g 47.4g 23.7g ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN 307 9g 60g 2.7g PLAIN PANKO BREAD CRUMBS, PLAIN PANKO 344 9.4g 75g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About PLAIN GLUTEN FREE PANKO FLAKES, PLAIN

PLAIN GLUTEN FREE PANKO FLAKES, PLAIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

TAPIOCA STARCH, WATER. POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, NATURAL VINEGAR, SALT.

Dietary Information

Notable micronutrients in PLAIN GLUTEN FREE PANKO FLAKES, PLAIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PLAIN GLUTEN FREE PANKO FLAKES, PLAIN gets 3% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLAIN GLUTEN FREE PANKO FLAKES, PLAIN

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