PLAIN GLUTEN FREE PANKO FLAKES vs TOASTED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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TOASTED PLAIN BREAD CRUMBS wins in 8 out of 10 nutrient categories
PLAIN GLUTEN FREE PANKO FLAKES: 0
vs
TOASTED PLAIN BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE PANKO FLAKES | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE PANKO FLAKES | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 500 MG | 700 MG |