PLAIN GLUTEN FREE PANKO FLAKES vs ANNA
Nutrition comparison per 100 g serving
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ANNA wins in 8 out of 11 nutrient categories
PLAIN GLUTEN FREE PANKO FLAKES: 1
vs
ANNA: 8
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE PANKO FLAKES | ANNA | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE PANKO FLAKES | ANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE PANKO FLAKES | ANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 857 MG |