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PLAIN ENGLISH MUFFINS, PLAIN

Breads & Buns Safeway, Inc. Branded
211 Calories
8.8g Protein
38.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.5mg 14%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 18%
Carbs 38.6g 79%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 88 MG 2%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS, HAMBURGER 279 9.3g 48.8g 3.5g GOLDEN WHEAT HAMBURGER BUNS, GOLDEN WHEAT 219 17.2g 26.6g 12.5g FRENCH-STYLE BATON BREAD, FRENCH-STYLE BATON 214 7.1g 46.4g 0g FRENCH-STYLE BAGUETTE BREAD, FRENCH-STYLE BAGUETTE 232 8.9g 46.4g 0g 7-GRAIN POCKET BREAD, 7-GRAIN 234 8.5g 48.9g 2.1g BUTTER & GARLIC CROUTONS, BUTTER & GARLIC 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PLAIN ENGLISH MUFFINS, PLAIN

PLAIN ENGLISH MUFFINS, PLAIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 38.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

Dietary Information

PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 17% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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