PLAIN ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 38.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 88 MG | 81 MG | |
| Sodium, Na | 404 MG | 465 MG |