PLAIN ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About PLAIN ENGLISH MUFFINS
PLAIN ENGLISH MUFFINS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 38.6g of carbohydrates, and 0.9g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, GUAR GUM, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SALT, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FUMARIC ACID, DATEM, MONO AND DIGLYCERIDES, SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM DIACETATE (A PRESERVATIVE), LACTIC ACID, FERROUS FUMARATE, ACESULFAME POTASSIUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL.
Dietary Information
PLAIN ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, PLAIN ENGLISH MUFFINS gets 20% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PLAIN ENGLISH MUFFINS
See how PLAIN ENGLISH MUFFINS compares to other foods in terms of nutrition:
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