PLAIN ENGLISH MUFFINS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 7 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHITE ENRICHED BREAD	Winner
Calories	140 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	38.6 g	53.9 g
Fat	0.9 g	3.9 g
Fiber	12.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	WHITE ENRICHED BREAD	Winner
Niacin	2.8 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHITE ENRICHED BREAD
Calcium, Ca	263 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	123 MG	0 MG
Sodium, Na	281 MG	538 MG

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