PLAIN ENGLISH MUFFINS vs ORGANIC SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 8 vs ORGANIC SOURDOUGH BREAD: 4 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	ORGANIC SOURDOUGH BREAD	Winner
Calories	140 cal	220 cal
Protein	7.0 g	8 g
Carbs	38.6 g	48 g
Fat	0.9 g	0 g
Fiber	12.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	ORGANIC SOURDOUGH BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PLAIN ENGLISH MUFFINS	ORGANIC SOURDOUGH BREAD
Calcium, Ca	263 MG	0 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	123 MG	0 MG
Sodium, Na	281 MG	540 MG

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