PLAIN DAIRY FREE YOGURT, PLAIN
53
Calories
3.5g
Protein
7.7g
Carbs
1.5g
Fat
0.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
53
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0.6g
2%
Total Sugars 3.5g
Protein 3.5g
7%
Vitamin D 35mcg
175%
Calcium 118mg
9%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
28%
Carbs
7.7g
60%
Fat
1.5g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 47 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin B-12 (22% DV).
About PLAIN DAIRY FREE YOGURT, PLAIN
PLAIN DAIRY FREE YOGURT, PLAIN contains 53 calories per 100g serving. It provides 3.5g of protein, 7.7g of carbohydrates, and 1.5g of fat. It also contains 0.6g of dietary fiber.
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