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DAIRY SNACK

Yogurt The Dannon Company, Inc. Branded
120 Calories
6g Protein
14g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 6g 12%
Vitamin D 48mcg 240%
Calcium 400mg 31%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 25%
Carbs 14g 58%
Fat 4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.5 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 0 MG 0%
Phosphorus, P 160 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH FLAVORED YOGURT, PEACH 33 7.3g 4g 0g ZERO SUGAR MIXED BERRY FLAVORED YOGURT, MIXED BERRY 33 7.3g 3.3g 0g ZERO SUGAR VANILLA YOGURT, VANILLA 33 7.3g 4g 0g ZERO SUGAR STRAWBERRY FLAVORED YOGURT, STRAWBERRY 33 7.3g 4g 0g STRAWBERRY FLAVORED GREEK LOWFAT YOGURT, STRAWBERRY 53 8g 2g 1.3g BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY 53 8g 2g 1.3g

Nutrition Highlights

  • Good source of Calcium, Ca (31% DV).
  • Good source of Riboflavin (39% DV).

About DAIRY SNACK

DAIRY SNACK is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 14g of carbohydrates, and 4g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A MILK, SUGAR, WATER, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF CALCIUM CITRATE, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), MODIFIED CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR, HYDROLYZED CASEIN, GUAR GUM, MALIC ACID, VITAMIN D3, SODIUM CITRATE, CHYMOSIN.

Dietary Information

Notable micronutrients in DAIRY SNACK include Riboflavin (39% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, DAIRY SNACK gets 20% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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