DAIRY SNACK vs ZERO SUGAR VANILLA YOGURT
Nutrition comparison per 100 g serving
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ZERO SUGAR VANILLA YOGURT wins in 6 out of 14 nutrient categories
DAIRY SNACK: 5
vs
ZERO SUGAR VANILLA YOGURT: 6
(3 ties)
Overview
| Nutrient | DAIRY SNACK | ZERO SUGAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 33 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 14 g | 4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY SNACK | ZERO SUGAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DAIRY SNACK | ZERO SUGAR VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 140 MG | 33 MG | |
| Sodium, Na | 50 MG | 30 MG |