PLAIN DAIRY FREE YOGURT vs DAIRY SNACK
Nutrition comparison per 100 g serving
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DAIRY SNACK wins in 6 out of 14 nutrient categories
PLAIN DAIRY FREE YOGURT: 5
vs
DAIRY SNACK: 6
(3 ties)
Overview
| Nutrient | PLAIN DAIRY FREE YOGURT | DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 7.7 g | 14 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY FREE YOGURT | DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DAIRY FREE YOGURT | DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 160 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 44 MG | 50 MG |