PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of Vitamin B-12 (29% DV).
About PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS
PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 14.6g of carbohydrates, and 6.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PLAIN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT FIBER, VEGAN NATURAL FLAVORS, POTATO STARCH, RICE STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRANOLA (CANE SUGAR, SORGHUM, RICE SYRUP, QUINOA, COCONUT OIL, VEGAN NATURAL FLAVORS, CARAMEL COLOR, SALT), CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS.
Dietary Information
Notable micronutrients in PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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