PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS wins in 6 out of 12 nutrient categories
PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS: 6
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 52 MG | 59 MG |