PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS: 5
vs
LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 14.6 g | 9.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN COCONUT YOGURT ALTERNATIVE & TOPPINGS DUETS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 52 MG | 62 MG |