PLAIN BREAD, PLAIN

Nutrition Highlights

• Excellent source of protein with 25g per 100g, great for muscle building and recovery.
• High in dietary fiber (25g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).
• Good source of Sodium, Na (22% DV).

About PLAIN BREAD, PLAIN

PLAIN BREAD, PLAIN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 28.6g of carbohydrates, and 10.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, VITAL WHEAT GLUTEN, OAT FIBER, ALMOND FLOUR, FLAX SEED MEAL, WHEAT FIBER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, VIRGIN OLIVE OIL, YEAST, CALCIUM PROPIONATE, ENZYME, VINEGAR, SALT, STEVIA

Dietary Information

PLAIN BREAD, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BREAD, PLAIN include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PLAIN BREAD, PLAIN gets 47% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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