PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 55.3g of carbohydrates, and 3.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, WHEAT SOURDOUGH, SALT, DURUM FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, GROUND SESAME.
Calorie Breakdown
At 309 calories per 100 grams, PLAIN BAGELS, PLAIN gets 14% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN BAGELS, PLAIN
See how PLAIN BAGELS, PLAIN compares to other foods in terms of nutrition:
- PLAIN BAGELS, PLAIN vs PUMPKIN SPICE BAGELS, PUMPKIN SPICE
- PLAIN BAGELS, PLAIN vs KING THIN SANDWICH WHITE BREAD, KING THIN
- PLAIN BAGELS, PLAIN vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
- PLAIN BAGELS, PLAIN vs SOURDOUGH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.