PLAIN BAGELS vs PUMPKIN SPICE BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
PUMPKIN SPICE BAGELS: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calories | 309 cal | 0 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 55.3 g | 0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |