PLAIN BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 12 nutrient categories
PLAIN BAGELS: 4
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 228 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 55.3 g | 50.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 340 MG | 561 MG |