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PLAIN BAGELS, PLAIN

Breads & Buns 1st National Bagel Company Inc Branded
259 Calories
11.8g Protein
51.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 51.8g 19%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.9mg 27%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 18%
Carbs 51.8g 81%
Fat 0.6g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.9 MG 27%
Potassium, K 82 MG 2%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ENRICHED BUNS, HAMBURGER 269 9.6g 53.9g 2.9g ENRICHED HOT DOG BUNS 279 9.3g 53.5g 4.7g ENRICHED JUMBO BUNS 268 8.5g 53.5g 2.8g HEALTHY MULTI-GRAIN BREAD 205 11.4g 40.9g 2.3g TEXAS GIANT ENRICHED BREAD, TEXAS GIANT 265 8.2g 51.0g 3.1g HAMBURGER ENRICHED BUNS, HAMBURGER 298 8.5g 55.3g 4.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Iron, Fe (27% DV).

About PLAIN BAGELS, PLAIN

PLAIN BAGELS, PLAIN is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 51.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT, SALT, SUGAR, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, ENZYMES.

Dietary Information

PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS, PLAIN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PLAIN BAGELS, PLAIN gets 18% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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