PLAIN BAGELS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 205 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 51.8 g | 40.9 g | |
| Fat | 0.6 g | 2.3 g | |
| Fiber | 2.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 82 MG | 182 MG | |
| Sodium, Na | 447 MG | 386 MG |