PLAIN BAGELS vs ENRICHED JUMBO BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 7
vs
ENRICHED JUMBO BUNS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 51.8 g | 53.5 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 169 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 507 MG |