PLAIN BAGELS
250
Calories
8.6g
Protein
56.3g
Carbs
0.8g
Fat
2.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 398mg
17%
Total Carbohydrate 56.3g
20%
Dietary Fiber 2.3g
8%
Total Sugars 4.7g
Protein 8.6g
17%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
13%
Carbs
56.3g
86%
Fat
0.8g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 109 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (27% DV).
About PLAIN BAGELS
PLAIN BAGELS contains 250 calories per 100g serving. It provides 8.6g of protein, 56.3g of carbohydrates, and 0.8g of fat. It also contains 2.3g of dietary fiber.
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