PLAIN BAGELS vs ORGANIC BURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PLAIN BAGELS: 6 vs ORGANIC BURGER BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN BAGELS	ORGANIC BURGER BUNS	Winner
Calories	250 cal	258 cal
Protein	8.6 g	9.7 g
Carbs	56.3 g	51.6 g
Fat	0.8 g	2.4 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ORGANIC BURGER BUNS	Winner
Folate, total	109 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ORGANIC BURGER BUNS
Calcium, Ca	31 MG	65 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	398 MG	419 MG

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