PLAIN BAGELS vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 5 vs SANDWICH WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	PLAIN BAGELS	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	250 cal	255 cal
Protein	8.6 g	6.4 g
Carbs	56.3 g	48.9 g
Fat	0.8 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SANDWICH WHITE ENRICHED BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.9 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	31 MG	85 MG
Iron, Fe	2.8 MG	2,766.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	398 MG	426 MG

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