PLAIN BAGELS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

PLAIN BAGELS: 7 vs GARLIC BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN BAGELS	GARLIC BREAD	Winner
Calories	250 cal	333 cal
Protein	8.6 g	8.8 g
Carbs	56.3 g	52.6 g
Fat	0.8 g	10.5 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	GARLIC BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.9 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	GARLIC BREAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	398 MG	333 MG

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