PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (25% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 53.9g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DOUGH CONDITIONER (SALT, DEXTROSE, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR CUM, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM IODATE, AND AZODYCARBONAMIDE), SUGAR, YEAST, VITAL WHEAT GLUTEN.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, PLAIN BAGELS gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN BAGELS
See how PLAIN BAGELS compares to other foods in terms of nutrition:
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