PLAIN BAGELS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BAGELS: 6
vs
MANISCHEWITZ: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 53.9 g | 53.1 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 188 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 265 MG | 656 MG |