PLAIN BAGELS vs SPLIT-TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 7
vs
SPLIT-TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 290 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 53.9 g | 54.8 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 194 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 265 MG | 452 MG |