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PLAIN AWESOME ORGANIC BAGELS

Breads & Buns Branded
274 Calories
11.6g Protein
50.5g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 50.5g 18%
Dietary Fiber 3.2g 11%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 50.5g 77%
Fat 3.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 116 MG 2%
Sodium, Na 432 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED LIL' LOAF WHITE BREAD, WHITE 260 8g 48g 3g WHITE ORIGINAL ENRICHED BREAD, WHITE 269 7.7g 50g 1.9g HAMBURGER ENRICHED BUNS 279 9.3g 53.5g 3.5g WHITE BROWN N' SERVE ENRICHED ROLLS 273 9.1g 51.5g 3.0g CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 263 8.8g 56.1g 2.6g LIGHT ENRICHED HAMBURGER BUNS 209 9.3g 37.2g 2.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About PLAIN AWESOME ORGANIC BAGELS

PLAIN AWESOME ORGANIC BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 50.5g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC FLOURS (ORGANIC WHEAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC ROLLED OATS, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, ORGANIC YELLOW CORNMEAL, SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC FERMENTED RYE FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

Calorie Breakdown

At 274 calories per 100 grams, PLAIN AWESOME ORGANIC BAGELS gets 17% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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