PLAIN AWESOME ORGANIC BAGELS vs WHITE ORIGINAL ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ORIGINAL ENRICHED BREAD wins in 8 out of 13 nutrient categories
PLAIN AWESOME ORGANIC BAGELS: 3
vs
WHITE ORIGINAL ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN AWESOME ORGANIC BAGELS | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AWESOME ORGANIC BAGELS | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN AWESOME ORGANIC BAGELS | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 116 MG | 77 MG | |
| Sodium, Na | 432 MG | 462 MG |