PLAIN AWESOME ORGANIC BAGELS vs ENRICHED LIL' LOAF WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED LIL' LOAF WHITE BREAD wins in 9 out of 13 nutrient categories
PLAIN AWESOME ORGANIC BAGELS: 3
vs
ENRICHED LIL' LOAF WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | PLAIN AWESOME ORGANIC BAGELS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 50.5 g | 48 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AWESOME ORGANIC BAGELS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN AWESOME ORGANIC BAGELS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 116 MG | 80 MG | |
| Sodium, Na | 432 MG | 460 MG |