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PIZZA SQUARES

Pizza Ko-Fro Food Inc. Branded
263 Calories
9.2g Protein
34.2g Carbs
9.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 553mg 24%
Total Carbohydrate 34.2g 12%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 17%
Carbs 34.2g 65%
Fat 9.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 553 MG 24%

Related Foods in Pizza

Food Calories Protein Carbs Fat
CHEESE PIZZA, CHEESE 226 8.7g 33.0g 5.2g MARGHERITA OLIVE OIL BASED SAUCE TOPPED WITH MOZZARELLA, PARMESAN, AND ROMANO CHEESES, ROBUST TOMATOES AND BASIL ULTRA THIN CRUST PIZZA, MARGHERITA 265 10.6g 20.4g 15.9g ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA 252 10.9g 23.5g 12.6g FLATBREAD CRUST CHICKEN, BACON & RANCH SAUCE PIZZA, FLATBREAD CRUST 240 11.6g 23.3g 10.9g FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES, ZESTY CAPICOLA HAM, ITALIAN SAUSAGE AND HEARTY SALAMI THREE MEAT SICILIAN RECIPE PIZZA, THREE MEAT SICILIAN RECIPE 221 10.7g 22.9g 9.2g ROASTED VEGETABLE & GOAT CHEESE PIZZA 236 8.7g 27.6g 11.0g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).

About PIZZA SQUARES

PIZZA SQUARES is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 34.2g of carbohydrates, and 9.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

WHEAT FLOUR (UNBLEACHED, UNBROMATED) (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OIL (VEGETABLE/SOYBEAN), TOMATOES, MUENSTER/MOZZARELLA CHEESE (PASTEURIZED MILK/SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), SUGAR, SALT, YEAST & SPICES.

Dietary Information

Notable micronutrients in PIZZA SQUARES include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, PIZZA SQUARES gets 14% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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