PIZZA SQUARES vs FLATBREAD CRUST CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA SQUARES: 5
vs
FLATBREAD CRUST CHICKEN: 5
(1 ties)
Overview
| Nutrient | PIZZA SQUARES | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 34.2 g | 23.3 g | |
| Fat | 9.2 g | 10.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SQUARES | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PIZZA SQUARES | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 553 MG | 527 MG |