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PITTED MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
304 Calories
2.2g Protein
71.7g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.7g 31%
Total Sugars 65.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 71.7g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 457 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
TROPICAL MANGO SLICES, TROPICAL 350 0g 85g 0g CALIFORNIA YELLOW PEACHES, YELLOW 250 2.5g 62.5g 0g SWEET FUJI APPLE RINGS 250 0g 70g 0g ORIGINAL APPLESAUCE, ORIGINAL 80 0g 19.5g 0g PITTED LARGE PRUNES DRIED PLUMS 225 2.5g 55g 0g UNSWEETENED APPLE FRUIT PUREE POUCHES, UNSWEETENED APPLE 50 0g 12.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About PITTED MEDJOOL DATES

PITTED MEDJOOL DATES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 71.7g of carbohydrates, and 0g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES

Dietary Information

PITTED MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, PITTED MEDJOOL DATES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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