PITTED MEDJOOL DATES vs TROPICAL MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED MEDJOOL DATES wins in 5 out of 11 nutrient categories
PITTED MEDJOOL DATES: 5
vs
TROPICAL MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | PITTED MEDJOOL DATES | TROPICAL MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDJOOL DATES | TROPICAL MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED MEDJOOL DATES | TROPICAL MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |