PITTED MEDJOOL DATES vs SWEET FUJI APPLE RINGS
Nutrition comparison per 100 g serving
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SWEET FUJI APPLE RINGS wins in 6 out of 11 nutrient categories
PITTED MEDJOOL DATES: 3
vs
SWEET FUJI APPLE RINGS: 6
(2 ties)
Overview
| Nutrient | PITTED MEDJOOL DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDJOOL DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PITTED MEDJOOL DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |