PITA PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About PITA PUFFS
PITA PUFFS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SUGAR, CORN STARCH, CINNAMON, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BARLEY FLOUR, SALT, SEA SALT, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES POWDER, MOLASSES.
Dietary Information
PITA PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITA PUFFS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PITA PUFFS gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PITA PUFFS
See how PITA PUFFS compares to other foods in terms of nutrition:
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- PITA PUFFS vs HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S
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- PITA PUFFS vs ROCKIN' HOT BAR CAJUN SEASONED SESAME STICKS, PEANUTS, CORN STICKS, HABANERO SEASONED CORN NUGGETS AND HOT CHURRITOS SNACK MIX, ROCKIN' HOT BAR
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