PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (25% DV).
About PISTACHIOS
PISTACHIOS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Sodium, Na (25% DV) , Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PISTACHIOS gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PISTACHIOS
See how PISTACHIOS compares to other foods in terms of nutrition:
- PISTACHIOS vs CHOPPED MACADAMIA NUTS
- PISTACHIOS vs OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
- PISTACHIOS vs FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER
- PISTACHIOS vs ANTIOXIDANT ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT MIX, ANTIOXIDANT
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