PISTACHIOS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 6 out of 11 nutrient categories
PISTACHIOS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | PISTACHIOS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIOS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |