PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (34% DV).
About PISTACHIOS
PISTACHIOS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 14.3g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , Vitamin B-6 (34% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PISTACHIOS gets 16% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PISTACHIOS
See how PISTACHIOS compares to other foods in terms of nutrition:
- PISTACHIOS vs CHILE & CHEESE FLAVORED CORN SNACK, CHILE & CHEESE
- PISTACHIOS vs FLAMIN' HOT PEANUTS, FLAMIN' HOT
- PISTACHIOS vs SEA SALT POPCORN, SEA SALT
- PISTACHIOS vs ORIGINAL EXTRA LONG SUNFLOWER SEEDS, ORIGINAL
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