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PISTACHIO LOVERS MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 857 MG 18%
Sodium, Na 286 MG 12%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW WHOLE ALMONDS 567 20g 20g 50g PEANUT BUTTER LOVER'S ROASTED PEANUTS, PRETZEL STICKS, PEANUT BUTTER CHIPS, AND REESE'S PIECES PEANUT BUTTER CANDIES TRAIL MIX, PEANUT BUTTER LOVER'S 500 15.6g 43.8g 31.3g VANILLA YOGURT COVERED PRETZELS, VANILLA 467 3.3g 73.3g 20g SESAME SEED CRUNCHY MINIS, SESAME SEED 471 11.8g 52.9g 26.5g GREEK ISLAND STYLE CARAMELIZED CASHEWS WITH SESAME SEEDS, GREEK ISLAND STYLE 548 12.9g 48.4g 32.3g PECANS COOKIE PIECES, PECANS 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About PISTACHIO LOVERS MIX

PISTACHIO LOVERS MIX is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, ALMONDS, CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

PISTACHIO LOVERS MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIO LOVERS MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Vitamin B-6 (63% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PISTACHIO LOVERS MIX gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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