PISTACHIO LOVERS MIX vs RAW WHOLE ALMONDS

Nutrition comparison per 100 g serving

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PISTACHIO LOVERS MIX wins in 10 out of 17 nutrient categories

PISTACHIO LOVERS MIX: 10 vs RAW WHOLE ALMONDS: 4 (3 ties)

Overview

Nutrient	PISTACHIO LOVERS MIX	RAW WHOLE ALMONDS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	20 g
Carbs	25 g	20 g
Fat	46.4 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO LOVERS MIX	RAW WHOLE ALMONDS	Winner
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PISTACHIO LOVERS MIX	RAW WHOLE ALMONDS
Calcium, Ca	143 MG	267 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	3.7 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	857 MG	733 MG
Sodium, Na	286 MG	0 MG

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